Fruits and vegetables are essential parts of a healthy diet because of their rich contents of micronutrients and macronutrients. But not everybody may be amenable to eating fruits and vegetables in their solid state for many reasons and so miss out on their benefits. The good news is that the steam juice extractor is now available in many stores and sites to remedy such an unfortunate situation.
What It Is
Steam juicers, as these steam juice extractors are also known, work in an opposite manner as the conventional juicers in the market today. In the traditional juicers, the fruits and vegetables are crushed by two panels to extract their juices with varying amounts of the pulp included in the liquid. In most conventional juicers, you have to peel, slice and even cook the fruits and vegetables before placing them inside the compartment.
In contrast, a steam juice extractor obviously uses steam to extract the juices of fruits and vegetables. The juicer generates steam from the water section at the bottom once it is plugged into an electrical outlet and turned on, which starts the juicing process. The steam makes the skins on the fruits and vegetables softer placed on the juicer's top section that, in turn, leads to juice extraction through a straw-like tube.
What Its Benefits Are
Admittedly, both the steam juicers and the conventional juicers serve similar functions of extracting the juice from fruits and vegetables. These modern kitchen gadgets have made it easier to enjoy the recommended servings of these agricultural products even while on the go.
But there are benefits to the steam juice extractor that the conventional juicer misses out on. You have to experience these benefits for yourself to realize how a steam juicer is one of the best investments for health that you can make for yourself and your family.
First, the steam juicer provides fruit and vegetable juices that contain more macronutrients and micronutrients with each drop. This is because the nutrients contained in the skins of the fruits and vegetables are included in the final juice product instead of being thrown away.
It must be noted that conventional juicers require that many of the fruits or vegetables for juicing must be peeled of their skins first. And even when the skin is included during the juicing process, it is left behind as pulp that will then be thrown away. This is a wasteful practice, in a manner of speaking, since scientific research has shown that the skin of fruits and vegetables contain the most amount of nutrients.
In contrast, the steam juice extractor can squeeze out the nutrients in the skin exactly because these are included during the juicing process. You don't have to peel the skins off fruits like grapes and berries, said skins of which contain the highest amounts of antioxidants.
Second, steam juicers are one of the most versatile kitchen gadgets you can purchase at present. Aside from its usual use, you can use the steam juicer to make soups and jelly sweets as well as cook rice, poultry like chicken and turkey, meats like small roasts, and puddings. Since no oil is used, you end up with healthier dishes with all their delicious juices intact.
Indeed, if you must make an investment today, do so with a steam juice extractor!